Stretching Sessions

Reconnect with your range of motion

Deepen your knowledge & awareness of your body, muscles, & movements through repetitive stretching and strengthening

The primary obstacle to increasing your flexibility is combating tightness surrounding the muscle, fascia, and joint. Proper stretching can play a vital role in increasing flexibility, enhancing athletic performance and rehabilitation, and promoting overall wellness.


Stretching Sessions make use of employing full range of motion, contracting and strengthening targeted muscles, while stretching opposing muscles. By simultaneously utilizing this strength and stretch training, we’ll develop long-lasting muscle elasticity and re-establish a healthy range of motion.


Repetition of specific movements is knows to activate and invigorate our circulatory, respiratory, and neuromuscular systems. Gentle, supported stretching movement can reset and flush the connecting systems, which is known to help alleviate many symptoms of stress and pain.


At Active Bodywork, we specialize in restoring elasticity and strengthening your muscles, tendons, fascia, and ligaments through personalized stretching sessions. Our expert therapists work closely with you to target specific muscle groups, joints, and trouble areas, ensuring comprehensive care tailored to your needs.

Known benefits of Active Bodywork’s Stretching Sessions include:

  • Improved athletic agility and reduced muscle tension
  • Reconnection with your natural, healthy range of motion
  • Reduce the risk of injuries by maintaining flexibility
  • Improve circulation by flushing lingering lactic acid
  • Refresh your system and feel the nourishing effects

Experience the transformative benefits of stretching and learn more about how it can enhance your overall wellness. Schedule your recovery time today and embark on a journey towards improved flexibility, reduced muscle tension, and enhanced athletic performance.

Ready for your Stretching Session?

You can book the following today!

  • 55 minutes Stretching Session: $100

But that’s not all we do. Read more about our other therapies.


Our team of experts will assess your injuries, current level of fitness, and physical health goals to customize a comprehensive care plan to help you feel better, look better, move better, and perform better.

Sports Massage Therapy

A broad term covering several different techniques, Sports Massage Therapy focuses on injury prevention, often combining therapeutic massages with targeted stretches and movements.