Sports Massage Therapy
Keep your training on trackProper Sports Massage Therapy limits recovery time and keeps training plans on track
Confusion abounds about what exactly Sports Massage Therapy is, and for good reason. Ultra marathoners and weekend joggers alike ask, “What is sports massage therapy exactly?” This is because the term encompasses a wide range of different types of “massage,” and different massage therapists practicing under the banner of this catch-all phrase possess a wide array of different skills and levels of experience. However, a professional practitioner of sports massage is an ideal choice to treat injuries as well as a source of information about how to maintain the overall health of muscle and connective tissue.
Generally, sports massage is a preventive therapy that addresses muscle symmetry, tone, and balance, as well as range of motion. Sports Massage Therapy manipulates soft tissue to reduce pain and tension and improve muscle condition and range of motion. These improvements are achieved via a range of techniques. When analyzing and treating a person’s injury or symptoms, a Sports Massage Therapist studies root causes carefully, as an injury to one part of the body may be connected to another. This therapy often pairs massage with complimentary stretching and movement.
Known benefits of Active Bodywork’s Sports Massage Therapy include:
- Pain relief
- Injury prevention
- Improved range of motion
- Improved muscle function
- Improved muscle balance, tone, and symmetry
- Loosening and lengthening of tight, constricted muscles
- Prevention of delayed onset muscle soreness, or DOMS
- Improved blood flow
- Heightened threshold for muscle fatigue
- Improved mood and lowered anxiety due to endorphin release
Why Choose Active Bodywork for Sports Massage Therapy
- Expertise in Sports Massage: Our skilled massage therapists are trained in sports-specific techniques, providing tailored care to address your unique needs and promote optimal performance.
- Specialized Sports Injury Massage: We understand the nuances of sports-related injuries and offer specialized sports rehab massage therapy to aid in recovery and prevent future injuries.
- Personalized Approach: Each session is personalized to target muscle imbalances, enhance range of motion, and alleviate pain, ensuring you receive the precise care your body needs.
- Experienced Massage Therapists: Our team is comprised of experienced massage therapists dedicated to helping athletes reach their full potential, whether you’re a professional athlete or weekend warrior.
Choose Active Bodywork for sports massage therapy that goes beyond the ordinary, helping you recover faster, perform better, and stay in the game longer. Trust our expert massage therapists to support your athletic journey and elevate your performance. Schedule your sports therapy massage session today.
Ready for your Sports Therapy Massage ?
You can book the following today!
- 55 minute Sports Therapy Massage: $100
Just ask our athletes…
Avoid flare-ups
“I’ve been a customer of Active Bodywork for over five years. As an active individual, I’ve come to regard Todd and his employees at Active Bodywork as an integral part of my preparation for, recovery from, and balance with endurance training and overall lifestyle. The services offered target active …
But that’s not all we do. Read more about our other therapies.
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Our team of experts will assess your injuries, current level of fitness, and physical health goals to customize a comprehensive care plan to help you feel better, look better, move better, and perform better.